Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here’s How

Products You May Like

When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing as a quick fix for weight loss. Juice cleanses, strict low-calorie diets, and “detoxes” deliver more hype than actual results. Sure, the scale may go down as you lose water weight, but it will just come back up (and then some) once you eat full meals again.

If you’re looking to really lose weight — as in: lose fat, change your measurements, and go down a dress size — then you need to be strategic to get results. You can definitely lose weight and see results within two months as long as you follow these steps. We spoke to registered dietitian and personal trainer Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, who outlined these six ways to lose weight and see results within just eight weeks. And not just that, but keep it off for good.

Products You May Like

Articles You May Like

Stanford’s Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question
I Visited Nike’s High-Tech Rise Concept Store in Miami — and It Was So Worth It
20-Minute Legs Workout for Strength – No Equipment with Warm Up & Cool Down | Sweat With SELF
This 30-Minute Bodyweight Workout Proves You Can Make Cardio Low-Impact
3 Ways to Improve Posture with One Set of Dumbells

Leave a Reply

Your email address will not be published. Required fields are marked *