Hi ! My name is Zuzana, but you can call me ZZ ????
As a mom of 2 kids, I know how hard it is to maintain healthy lifestyle. Since I had both kids through C-SECTION, I prefer my workouts to be ⏰ short but intense.
Even if you are not a mom, I can imagine that you are busy during the day and do not have time. That is why I keep my workout videos only 20 minutes long.
✔️ Why 20 min and not 60 min?
With kids around the house, work and other things I have to do, that’s all I get for myself since kids were born. And honestly I was never in better shape as I am now. I fell in love with home workouts and this is what I am bringing to you every single week here on my YouTube channel.
Try my routines and you will see a big difference and how fast you get in a great shape ???? . Just be consistent and follow along❤️.
I would love to hear from you. Simply comment below the video, I will be happy to support you.
Here is your warm up and stretching, so do not forget about these ????
5 Min Quick Warm-Up routine – https://youtu.be/dPJFnXieAPo
12 MIN daily stretching routine – https://youtu.be/EXSReAM-YiY
Leave me any comments you might have I would be more than happier to answer them!
I am here to ???? support you and I make sure we make some good progress together! It won’t be easy, but together we can achieve anything!
There is a brand new video every week, so be sure to SUBSCRIBE TO MY CHANNEL.
You can always start SUMMER BODY CHALLENGE 2021 WITH ZZ from beginning:
✌️ DAY 1- SUMMER BODY CHALLENGE 2021 WITH ZZ – https://youtu.be/RAxQmAbux-U
???? Follow me on Instagram https://www.instagram.com/workoutsbyzz/
???? Subscribe to my YouTube channel https://www.youtube.com/c/workoutsbyzz
❤️ Shop my favorites https://www.amazon.com/shop/workoutsbyzz
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✉ C O N T A C T (business inquiries): firstname.lastname@example.org
Website @ https://workoutsbyzz.com (30 days free fit challenge)
Note: All information provided by Workouts by ZZ is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold workout by zz from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Stay Healthy & Safe
Music in this video:
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS