Fitness Workout for Women

How To Exercise After Hysterectomy – Your Questions Answered!

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⭐️ Jessica Valant, women’s health physical therapist and Pilates Teacher, personally had a hysterectomy and major prolapse repair surgery two years ago. In this detailed video she shares everything you need to know about how to exercise after a hysterectomy! She answers viewer questions such as when to start walking, what exercises to avoid, how to safely to a squat and more! If you’ve had or plan to have a hysterectomy, this video about safe hysterectomy exercises will help give you direction and put you at ease! ⭐️

How to Exercise After a Hysterectomy – 10 week guide! ➡️ https://jlstare.gumroad.com/l/cXRmRs

💗 Free Hysterectomy Guide and Resources – https://jessicavalantpilates.com/complete-hysterectomy-guide

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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