Fitness Workout for Women

WALK with WEIGHTS, Fun TONING Workout for Women over 50 ???? MAY 7

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It’s May????, and today is a WALK with WEIGHTS????‍♀️ kind of day! We’re TONING with light dumbbells while we’re WALKING, and double duty has never been as fun???? (or as effective)!

Find the MAY ???? 7-day workout series here: http://bit.ly/MAY7DaySeries

As women of a “certain age,” we want to get the most bang???? for our buck???? when it comes to our workouts. That’s why today’s super fun, no-repeat routine is so beneficial.

Our HEART and our MUSCLES (and our brain, our bones and virtually every other part of our body!) are all working together in this FULL BODY workout that’s just the right amount of challenge without being too much????.

Of course, there’s no jumping???? nor any transitions to the ground, so it’s a perfect way to GAIN FITNESS while LOSING WEIGHT!

Join me now for a few laughs????, some awesome toning???? and a great workout???? – let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop these COOLOMG leggings (affiliate link): https://amzn.to/30xWwKv

SET UP:
Interval timer is set for 30 seconds; we’re alternating between walking and the low impact cardio exercises listed below; there is NO REST.

WARM UP

EXERCISES:
Punch Up High Knees
Low Swinging Tappers
Tricep Curl Downs
Dancing Xs
Push Push
Forward Hinge Arm Flappers
Curtsy Curls
Twisting Kicks
Middle Skips
Swimming Frogs
Can Cans
Shooting Stars
Skiers
Pop-a-Squats
Half Jacks
Butter Kickers
Close Squat Swings
Front Punch Back Step

FINISHER:
Flying Side Bends

COOL DOWN

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Know somebody who’s ready to climb aboard the WALKING with WEIGHTS train????? Share the video! See you tomorrow. ????

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

???? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
???? Website: http://pahlabfitness.com/

// RESOURCES

???? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
???? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
???? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

???? PATREON ➭ https://www.patreon.com/PahlaBFitness
???? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

???? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
???? iTunes ➭ http://bit.ly/FitnessMatters
???? SoundCloud ➭ http://bit.ly/SCFitnessMatters
???? Spotify ➭ http://bit.ly/SPFitnessMatters
???? Stitcher ➭ http://bit.ly/STFitnessMatters
???? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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