Fitness Workout for Men

ABS workout at home | Top 12 ABS workout | ABS workout for men and women | Abs workout for beginner

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ABS workout at home | Top 12 ABS workout | ABS workout for men and women | Abs workout for beginner

My new gaming channel – https://www.youtube.com/channel/UCM_VFGmYEoihQ-Z8EuyAj_w

Hello everyone,
I Am Tushar. Welcome to Our YouTube Channel Tips For Fitness.

About this video-
In this video, you will learn about how to make abs faster in-home without any gym equipment in this video you will see three circuits, and this video guide you on how to do make abs faster.
Circut are:-
1.Upper Abs Workout –
2.Lower Abs Workout –
3.Obliques And Core Workout –

Health benefit of practicing yoga video –

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Timecode:
0:00 Intro
0:10 How To Do Each Abs Workout
0:50 Do three circuits in total
0:52 Upper Abs Workout
0:55 Dumbbell crunch
1:06 Tuck and crunch
1:25 Modified V-sit
1:50 Crunch
2:10 Lower Abs Workout
2:12 Hanging leg raise
2:33 Hanging knee raise twist
2:45 Hanging knee raise
3:04 Garhammer raise
3:20 Obliques And Core Workout
3:22 Decline plank with foot touch
3:44 Seated Russian twist
3:55 Bicycle crunches
4:20 Plank
4:30 Thank u

Keyword:-
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Tags-
#absworkout #coreexercises #coreworkouts #best ab workouts
#bicyclecrunch #crunchesexercise #lowerabworkout
#30dayabchallenge #sidecrunches

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