My new gaming channel – https://www.youtube.com/channel/UCM_VFGmYEoihQ-Z8EuyAj_w
Hello everyone,
I Am Tushar. Welcome to Our YouTube Channel Tips For Fitness.
About this video-
In this video, you will learn about how to make abs faster in-home without any gym equipment in this video you will see three circuits, and this video guide you on how to do make abs faster.
Circut are:-
1.Upper Abs Workout –
2.Lower Abs Workout –
3.Obliques And Core Workout –
Health benefit of practicing yoga video –
https://www.youtube.com/watch?v=dlJbT1cugWA
other social accounts-
Twitter – https://twitter.com/Tushar52435583
Facebook – https://www.instagram.com/kumartusharpal1999/
Instagram – https://www.facebook.com/profile.php?id=100067763321635
Youtube 1 – https://www.youtube.com/channel/UCn_z-Euk85pD_ls0v84DvGg
Youtube 2 – https://www.youtube.com/channel/UCM_VFGmYEoihQ-Z8EuyAj_w
Timecode:
0:00 Intro
0:10 How To Do Each Abs Workout
0:50 Do three circuits in total
0:52 Upper Abs Workout
0:55 Dumbbell crunch
1:06 Tuck and crunch
1:25 Modified V-sit
1:50 Crunch
2:10 Lower Abs Workout
2:12 Hanging leg raise
2:33 Hanging knee raise twist
2:45 Hanging knee raise
3:04 Garhammer raise
3:20 Obliques And Core Workout
3:22 Decline plank with foot touch
3:44 Seated Russian twist
3:55 Bicycle crunches
4:20 Plank
4:30 Thank u
Keyword:-
abs workout
core exercises
bicycle crunch
best ab workouts
ab exercises
lower ab workout
upper ab workout
ab workouts at home
stomach exercises
abdominal exercises
lower abs
ab challenge
six pack workout
abs in 2 weeks
ab circuit
30-day ab challenge
Tags-
#absworkout #coreexercises #coreworkouts #best ab workouts
#bicyclecrunch #crunchesexercise #lowerabworkout
#30dayabchallenge #sidecrunches