Fitness Workout for Men

The Best BCAA Supplements of 2021

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BCAA drinks are among the most widely used fitness supplements for a couple of important reasons. A big one is that they make it easier and more delicious to stay hydrated!

Of course, they also isolate the most important amino acids for building and maintaining lean muscle—leucine, isoleucine, and valine—in thirst-quenching drink powders that happen to taste like the sugary drinks that you might be craving anyway.

See what all the fuss is about and become a BCAA devotee with the best amino blends, recommended by discerning lifters and athletes.

How We Choose the Best BCAAs

BCAAs are so common these days that it’s important to make sure the ones you choose have a good nutrient profile and aren’t just glorified, sugar-filled sports drinks—and have flavors that make you excited to reach for them every day. We chose these specific products based on the following criteria:

  • Ingredients: Do the amino acids and other ingredients come from quality sources? Are the formulas well-balanced and transparent?
  • Customer Feedback: We know that the people in our fitness community are true connoisseurs of BCAAs and swap flavors and formulas like fine wines.
  • Flavor: These are the ones that lifters order over and over again—not the ones that end up sitting there collecting dust.
  • Value: Are these products giving you the best bang for your buck? Do they deserve a spot in your fitness budget?

Best Overall BCAA Product: Xtend Original BCAA

XTEND Original BCAA
  • Rating: 9.1 out of 10
  • Main ingredients: Leucine, isoleucine, valine (2:1:1 ratio), citrulline malate, electrolytes

The first BCAA blend to really explode on the lifting scene, Xtend continues to rule the roost. Its top-selling formula contains 7 grams of combined BCAAs plus electrolytes and vitamin B6 for energy and hydration. With a rainbow of innovative flavors—including some that go great in mocktails—you can choose something different for every gym day so you never grow bored.*

Flavors: Blue Raspberry Ice (7.2), Glacial Grape (7.9), Italian Blood Orange (7.1), Lemon-Lime Squeeze (9.0), Strawberry Kiwi Splash (7.7), Tropic Thunder (7.2)

Best-Tasting BCAA Product: Bodybuilding.com Signature BCAA

Signature BCAA
  • Rating: 8.6 out of 10
  • Main ingredients: Leucine, isoleucine, valine (3:1:1 ratio)

The improved formula of this bread-and-butter BCAA supplement consistently gets rave reviews. In addition to the much-loved Blue Raspberry and Tropical Pineapple, keep an eye out for limited-edition seasonal flavors.



Signature BCAA also packs extra leucine for its high anabolic potential, in a 3:1:1 ratio of leucine, isoleucine, and valine. Most other brands only include leucine in a 2:1:1 ratio.

Flavors: Blue Raspberry (8.6), Tropical Pineapple (8.3)

Best BCAA Blend: Cellucor Alpha Amino

Cellucor Alpha Amino
  • Rating: 9.2 out of 10
  • Main ingredients: Leucine, isoleucine, valine (2:1:1 ratio), betaine anhydrous, electrolytes

In addition to 5 combined grams of leucine, isoleucine, and valine, Alpha Amino provides a full profile of 11 essential amino acids for more complete nutrition, as well as electrolytes for hydration. These additions make Cellucor’s blend a well-rounded, premium product that stands out on the shelf.*

Flavor: Watermelon (8.7)  

Best BCAA Product for Recovery: JYM Supplement Science JYM BCAAs

JYM BCAAs
  • Rating: 9.8 out of 10
  • Main ingredients: Leucine, isoleucine, valine (2:1:1 ratio)

Jim Stoppani’s scientifically rigorous JYM BCAAs blend is dosed specifically to help you recover effectively from the toughest lifting sessions. The transparent ingredient profile is formulated to support muscle protein synthesis between meals and workouts, thereby promoting recovery and growth. Sip it post-workout and on rest days to blast into your next session fully charged.*

Flavors: Green Apple Candy (7.5), Peach Rings (10)

Best BCAA Product for Energy: EVLUTION NUTRITION BCAA Energy

EVL BCAA Energy Amino Acids
  • Rating: 9.4 out of 10
  • Main ingredients: Leucine, isoleucine, valine (2:1:1 ration), beta-alanine, caffeine (110mg)

This multi-benefit powerhouse takes the place of your BCAA and pre-workout in one, making it a great supplement value that simplifies your routine. BCAA Energy‘s fully-loaded formula combines premium aminos with natural energy from green coffee and green tea, plus ingredients to maximize recovery, energy, and endurance.*



It’s a perfect afternoon pick-me-up, but also works to prime your body and mind for training.

Flavors: Blue Raz (9.1), Cherry Limeade (9.4), Furious Grape (9.2)

Best BCAA Product for Weight Management: RSP Nutrition AminoLean Amino Acids

RSP Nutrition AminoLean Amino Acids
  • Rating: 9.6 out of 10
  • Main ingredients: Leucine, isoleucine, valine (2:1:1 ration), L-carnitine, CLA, green coffee bean extract, caffeine (130mg)

One of our best-selling supplements, AminoLean is our top choice for anyone launching into a weight-loss fitness plan. Natural caffeine and tea compounds provide smooth energy and support appetite, and the amino acid blend fuels your muscles without adding calories. It all adds up to help you crush your fat-burning workouts while making it easier to stick to your nutrition plan. Over 3,000 reviewers know what they’re talking about!*

Flavors: Blackberry Pomegranate (9.4), Blue Raspberry (9.6), Fruit Punch (9.4), Pink Lemonade (9.3), Watermelon (9.3)

Best Vegan BCAAs: RSP Nutrition AminoLean Vegan Aminos

RSP AminoLean Vegan Aminos
  • Rating: 9.9 out of 10
  • Main ingredients: Leucine, isoleucine, valine (2:1:1 ration), L-carnitine, CLA, green coffee bean extract, caffeine (130mg)

AminoLean Vegan is a natural combination of BCAAs and weight-loss ingredients, providing all the same benefits as the original AminoLean in a vegan-friendly formula that’s naturally flavored and sweetened with stevia. If you find other BCAA blends too sweet or want to make sure they didn’t come from animal sources, this blend is for you.

Flavors: Acai (7.6), Cucumber Lemon (10), Pineapple Coconut (9.9)

Best BCAA Product for Hydration: EVLUTION NUTRITION Hydramino Electrolytes + Amino Acids

EVL Hydramino Electrolytes + Amino Acids
  • Rating: 9.8 out of 10
  • Main ingredients: Leucine, isoleucine, valine (2:1:1 ration), L-taurine, electrolytes, greens blend, antioxidant blend

The best BCAA products don’t just help you stay hydrated because they’re yummy and easier to chug than plain water. In truth, the other ingredients beyond just flavor are what help you stay truly hydrated and ready for action. Hydramino contains all 6 electrolyte-charged essential minerals to replace what you lose in sweat, plus a host of other goodies: antioxidants, greens, and high-quality vitamin B12.



And yes, it tastes amazing, so you’ll find yourself shaking it up all day long.

Flavors: Blue Raz (9.4), Fruit Punch (10), Orange Mango (9.6)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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