Fitness Workout for Women

20 Minute Women’s Total Gym Workout

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Per the request of some of you, my wife jumped in to highlight a workout using the Total Gym. Here is a 20 minute follow along workout geared towards women. This same workout could be used for men as well, but my wife goes into a couple things specific to female training. As always thank you for watching.

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Link to Original Orange Set used in this video:

0:00 – Intro
0:46 – Circuit 1 Start
10:44 – Circuit 2 Start
19:14 – Outro

Updated List of things I recommend / use
Sliding Benches
Weider Ultimate Body Works supports 250lbs:
Total Gym Fit supports 450lbs:…
Total Gym XLS 400lbs:
Cheaper Total Gyms / Sliding Bench machines:
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs:
G5 Model supports up to 375lbs:
Total Gym Xtreme up to 350lbs: also found on
GR8FLEX Sliding Bench:

Total Gym Attachments:
Link to Weight Bar:
Larger Squat Stand Option that fits most Total Gyms:
EZ Bar Attachment Link:

Other Stuff I use and recommend:
Best Loop Style Resistance Bands: (Undersun Fitness):
or cheaper option Sunpow Resistance Bands:
Low Budget Multi-Use Squat Rack:
Kettle Gryp on Amazon:
Fitness Pulley:
Cap Squat Rack / Pull up Bar:
TRX Suspension Bands: or
Olympic Rings:
Perfect Pushups:
Dumbbells I recommend (occasionally 100lb pair are of stock)
Powerblocks that I use:
15 lb Steel Exercise Club:
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
Extra Handles I use with my Total Gym:
Tank Top from Amazon:
Cardio Equipment I use/recommend
Concept 2 Rower:
Assault Bike:
Supplements I’m currently using:
Protein Bars I’m addicted to:
Collagen (in my coffee every morning):
Stimulant Free Pre Workout…
Fish Oil:
Vitamin K2 :
Vitamin D:
Colloidal Silver:
Oregeno Oil P73:
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link:
Paypal Donations that go back into YouTube:…
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

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