Fitness Workout for Women

20 Minute Women’s Total Gym Workout

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Per the request of some of you, my wife jumped in to highlight a workout using the Total Gym. Here is a 20 minute follow along workout geared towards women. This same workout could be used for men as well, but my wife goes into a couple things specific to female training. As always thank you for watching.

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Link to Original Orange Set used in this video: https://bit.ly/3bP5hGC

0:00 – Intro
0:46 – Circuit 1 Start
10:44 – Circuit 2 Start
19:14 – Outro

Updated List of things I recommend / use
Sliding Benches
Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK
Total Gym Fit supports 450lbs: https://totalgymdirect.com/shop/total…
Total Gym XLS 400lbs: https://amzn.to/3tEv1wp
Cheaper Total Gyms / Sliding Bench machines:
Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com
GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX

Total Gym Attachments:
Link to Weight Bar: https://amzn.to/3356811
Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp
EZ Bar Attachment Link: https://amzn.to/3elbl9V

Other Stuff I use and recommend:
—-
Best Loop Style Resistance Bands: (Undersun Fitness): https://amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Kettle Gryp on Amazon: https://amzn.to/2XDs8gE
Fitness Pulley: https://amzn.to/3nLLhbB
Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s
TRX Suspension Bands: https://amzn.to/3ayX0Xp or
Olympic Rings: https://amzn.to/39gyNmv
Perfect Pushups: https://amzn.to/3khEIMl
Dumbbells I recommend (occasionally 100lb pair are of stock)
https://amzn.to/3h3jgJj
Powerblocks that I use: https://amzn.to/2SY55eh
15 lb Steel Exercise Club: https://amzn.to/38iY1AL
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
https://amzn.to/3hmAPnJ
Extra Handles I use with my Total Gym: https://amzn.to/3nkJ1sH
Tank Top from Amazon:https://amzn.to/3s1v0AM
—–
Cardio Equipment I use/recommend
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl
——–
Supplements I’m currently using:
Protein Bars I’m addicted to: https://www.tigerfitness.com/products/mts-nutrition-outright-bar?a_aid=600863522a755
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Stimulant Free Pre Workout https://www.tigerfitness.com/collecti…
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://amzn.to/3eMlvCE
Glutamine: https://amzn.to/3rnE2s5
Fish Oil: https://amzn.to/3uM6juN
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Vitamin D: https://amzn.to/30OqASP
Colloidal Silver: https://amzn.to/3oqQwOi
Sambucol: https://amzn.to/39iHQTW
Oregeno Oil P73: https://amzn.to/2QHsNxc
——
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Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_…
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

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