1 Week Slim Legs Workout

This workout will help you trim your legs down. This training consists of higher paced bodyweight only movements combined with a lower paced strength ones. You will alternate between the 2 types of movements in the first 2 supersets of 4. Last superset will bring you down to the ground for some active recovery and mobility movements that will double up as leg and glute strengthening.

TIMECODES:

00:00 Fly Squat
00:44 Rest
01:11 Side Lunge Left
01:55 Rest
02:22 Ski Jumps
03:07 Rest
03:34 Oblique Twist Squat
04:16 Rest
05:03 Fly Squat
05:47 Rest
06:14 Side Lunge Left
06:58 Rest
07:25 Ski Jumps
08:10 Rest
08:37 Oblique Twist Squat
09:19 Rest
10:16 Butt Kicks
11:01 Rest
11:28 Deadlifts
12:14 Rest
12:41 Squat In Out
13:26 Rest
13:53 Curtsy Lunge
14:39 Rest
15:26 Butt Kicks
16:11 Rest
16:38 Deadlifts
17:24 Rest
17:51 Squat In Out
18:36 Rest
19:03 Curtsy Lunge
19:49 Rest
20:46 Lift Bike Left
21:33 Rest
21:55 Single Leg Bridge Left
22:41 Rest
23:03 Kick Back Left
23:44 Rest
24:06 Donkey Kicks Left
24:52 Rest
25:29 Lift Bike Right
26:16 Rest
26:38 Single Leg Bridge Right
27:24 Rest
27:46 Kick Back Right
28:27 Rest
28:49 Donkey Kicks Right
29:35 Rest
30:22 Lift Bike Left
30:50 Lift Bike Right
31:19 Rest
31:46 Single Leg Bridge Left
32:14 Single Leg Bridge Right
32:43 Rest
33:10 Kick Back Left
33:34 Kick Back Right
34:00 Rest
34:27 Donkey Kicks Left
34:54 Donkey Kicks Right
35:20 Rest
36:07 Thigh Stretch Left
36:49 Thigh Stretch Right
37:31 Side Bend Stretch Left
38:14 Side Bend Stretch Right