Foods to Eat Before and After a Workout | What to Eat & When to Eat your Pre and Post Workout Meals

Pre- and post-workout meals💪🏻 play a key role in the effectiveness of your training sessions. They help you perform nutritious pre-workout meal your best and shape your results.

✅ Remember: These pre- and post-workout snack ideas are only guidelines.
The beauty of food and nutrition is that everyone’s body is different and will have specific needs and preferences

If you like this video do 👍🏻 and SUBSCRIBE to my Channel 🙏🏻

Instagram – https://www.instagram.com/yoginiamu
Facebook – https://www.facebook.com/healthytakesbyamu

#prepostworkout #mealssnacks #workoutmeals