So, you want a dynamic abs workout that’s fast and efficient? Bored with crunches and slow-paced ab workouts? Make your abs cry with this extreme home combo.
Just repeat these exercises:
0:00 Heel Touches
0:55 Cross Crunches
2:10 Knee Touch Crunch
3:00 Alternate Leg Raise
4:16 Long Arm Crunch
5:06 V Up Toe Touch
6:21 Sit-up with Chair Assisted
7:11 Elbow to Knee Sit-up
Just repeat these exercises:
0:00 Heel Touches
0:55 Cross Crunches
2:10 Knee Touch Crunch
3:00 Alternate Leg Raise
4:16 Long Arm Crunch
5:06 V Up Toe Touch
6:21 Sit-up with Chair Assisted
7:11 Elbow to Knee Sit-up
#abs_workout
#abs_training
#workout_excersice
abs exercises at home – abs exercises gym – 10 best ab exercises – abs exercises for men – best ab exercises – 3 best ab exercises – abs workout at home for ladies – ab exercises for beginners – v cut exercises – v cut abs male – v-cut abs workout at home – v-line body female – how to get a v line as a girl
v abs – 3 exercises to get ripped v-cut abs