SUPERSET #1
— Goblet Squats
— Dumbbell Swings
REST 30 Seconds
SUPERSET #2
— Straight Leg Deadlift
— Glute Bridge
REST 30 Seconds
SUPERSET #3
— Alternating Lunges
— Calf Raises
REST 30 Seconds
🚀 Each leg exercise is performed for 30 seconds, followed with no rest and immediately move into the next exercise
⏰ Rest is 30 seconds after each superset
🔥 Repeat 3-4x for a full legs day workout you can do from home with just one dumbbell
Give this one a try and let me know what you thought down below!
ONE Dumbbell Leg Workout At Home (Workouts With ONE Dumbbell) | Single Dumbbell Workouts for Men
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