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Bob and Brad demonstrate how to fix anterior pelvic tilt.
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1:19 What is Anterior Pelvic Tilt?
2:55 Fit Glide Exercise Demonstration
3:50 Lying Hip Flexor Stretch
4:40 Sitting Hip Flexor Stretch
6:00 Stuart McGill Abdominal Muscle Exercise
7:19 Quadruped Stretch
8:05 Glutes Stretch
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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