Fitness Workout for Men

Fix Anterior Pelvic Tilt (4 Critical Exercises)

Fix Anterior Pelvic Tilt (4 Critical Exercises)

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Bob and Brad demonstrate how to fix anterior pelvic tilt.

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0:01 Intro
0:19 Topic
1:19 What is Anterior Pelvic Tilt?
2:55 Fit Glide Exercise Demonstration
3:50 Lying Hip Flexor Stretch
4:40 Sitting Hip Flexor Stretch
6:00 Stuart McGill Abdominal Muscle Exercise
7:19 Quadruped Stretch
8:05 Glutes Stretch
9:10 Outro

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