This video includes a 15 minute Yoga practice for beginners and over 50s. I consider myself to be one of the best Yoga teachers on YouTube for over 40s.
This video is an introduction to some of the most basic and beneficial Yoga exercises including yoga for back flexibility, restorative Yoga exercises for relaxation, deep breathing and spinal releases.
Yoga for Over 50s
The gentle Yoga exercises will leave you feeling refreshed and grateful for the effort you have made.
Enjoy how you feel after. No judging whether you think you’re good at it or not.
Everyone needs a bit of Yoga in their life – it really helps to make the most of the second half of your life.
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~~~Watch More Related Videos ~~~
▶︎ all levels over 50s exercise mobility strength and fitness routine use it or lose it: https://youtu.be/LIHKmACEY3U
▶︎ Relaxing Yin Yoga Hips flexibility over 40s: https://youtu.be/9tQnuLxM_go
▶︎ Easy Exercises you should do EVERY DAY when over 40: https://youtu.be/OKSFa63LWxM
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Yoga for strength: https://www.youtube.com/watch?v=b_Ey4V3Z2hY&list=PLCyNL-E5vnux56CTzz3awNVI4C-JEL02M
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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