Build Your Body 4 Week Challenge | Week One
The Ultimate Fitness Test With Coach Hunter
The Challenge: You have to complete all three of these in one week!
Test One
Elite Score: 2 miles (two 5 minute miles)
Test Two
Home Version: 3 minute Pushup test – chest to floor, full lock out at the top. Top level score – 40 per minute
Test Three
Goal score: 6:00 minutes. This is the US national team qualifying time. Athletes all over the country try to hit this number, if you can then you are a gym monster.
Home version – 6 minute Sumo deadlift high pull – get two dumbbells 50/35 men women’s weight. Dumbbells must touch the ground each rep, full lock out at the top with dumbbell at chin level. Top score 20 per minute – this is 12000 lb moved in 6 minutes!
If you don’t hit your goals then take 8 weeks to train before retesting again 🙂
Build Your Body 4 Week Challenge | Week One