Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit.
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard.
You’ll see and feel the benefits of regular strength work like this, as it improves your
💪 Balance
💪 Core stability
💪 Bone density
💪 Muscle endurance and strength
💪 Brain-body connection
💪 Mood, and
💪 Metabolism
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this Gaiam supportive tank top (affiliate link): https://amzn.to/3iCf3h1
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
SET UP:
Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST
WARM UP
EXERCISES:
Triangles
Wide Open High Knees
Deadlifts with Front Raise
Side Kick Press Ups
Twisting Ys
Step Back Punches
Front Kick Curls
Cross Body Crunches
Side Kick Peek a Boos
FINISHER:
Drinky Bird HOLD (one interval on each side)
Left Side with Flys
Right Side with Triceps Kickbacks
COOL DOWN STRETCHING
SUGGESTED STRENGTH STACKER (10 minute dumbbell workout): https://youtu.be/yXoUdPYVbc0
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤