Powerlift Training30/03/2022 by admin 0 Comments Day 1. Training for 1st ever Powerlifting Meet. Utilizing Jim Wendler’s 5/3/1 program. Phase 1: Plyo’s. Rest/Pause. Rep Record. Great 1st Day! Related Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like TWICE Diet & Workout Plan || Sustainable & Fast KPOP Idol Weight Loss Diet The Cost of Personal Training 50 minute yoga flow for a full body stretch out Jasmine Sanders Shares Why Her Tone It Up Workout Program Is Focused on Physical and Mental Wellbeing
