Yoga Clothes, OYSHO: https://www.oysho.com/es/
Here is a 60 minute intermediate vinyasa yoga sequence to strengthen your whole body.
This full body flow is great to practice in the morning. If mornings is imposible for your, evenings is fine too. What’s important is to take some time aside for you regardless
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
HEART OPENING BACK BEND VINYASA FLOW
FULL BODY VINYASA FLOW BY THE BEACH
https://www.youtube.com/watch?v=oQdLG…
CLASE DE VINYASA
FULL BODY FLOW TWIST & ENERGISE
PINCHA MAYURASANA wall strengthening- 10 MINS
https://www.youtube.com/watch?v=MZG-s…
Part 1 of this yoga series:
BEGINNERS BALANCE YOGA FLOW
https://www.youtube.com/watch?v=x46SY…
Sun Salutation
https://www.youtube.com/watch?v=kNOyM…
Want more YOGA?:
– 15 minute Flow (in English) https://www.youtube.com/watch?v=og3li…
– 60 minute Vinyasa class(In English) https://www.youtube.com/watch?v=ul8_4…
Follow me on Instagram:
https://www.instagram.com/absmo/
Follow me on Facebook:
https://www.facebook.com/ABSMOBLOG/
Yoga Pants and Sport Bra from OYSHO:
https://www.oysho.com/es/oyshosport.html