30 day workout plan and 30 day meal plan by Courtney Prather.
Courtney Prather demonstrates moves from the 30 Days To Lean workout and meal plan to make it easy to follow along with her eBook | 30 Days To Lean Workouts are intense fat-burning circuits that combine cardio and strength-training moves to increase the heart rate and boost the metabolism to kick start your weight loss potential.
Click here for more Exercise Demos: http://bit.ly/14KoHVO
Click here for the full 30 Days To Lean Workout Plan:
http://www.30daystolean.com
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http://www.fitnesslifeadventure.com
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30 day workout plan and 30 day meal plan with fat burning workouts and a healthy diet plan.