Priscilla has designed a 30 minute yoga routine for mature adults and seniors, but beginners would also find this worthwhile. Broken into two 15 minute sections, the first has warm-up exercises to “oil the joints”; the second features a gentle flow of the various stretches. Throughout, Priscilla Patrick’s soft, encouraging dialogue gives you details and cautions for each stretch.
00:00 Cautions and Priscilla’s Intro
01:22 Lesson 1 Warmups
17:30 Lesson 2 Flow
00:00 Cautions and Priscilla’s Intro
01:22 Lesson 1 Warmups
17:30 Lesson 2 Flow