57-year old personal trainer Mark Mcilyar shares the worst exercises for men over 50… and what to do instead to build muscle and get lean.
Take the free quiz to see if this plan is right for you: http://www.marks-fitness-tips.com/quizhxjngu87
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Mark Mcilyar is the founder of Marks Fitness Tips and the creator of the Fit After 50 program. He’s an ISSA certified trainer who’s helped hundreds of thousands of men around the world discover the truth about building lean muscle and getting fit after age 40, 50, 60 and beyond.