25 min. At Home Dumbbell Circuit for Women Over 50 / Fitness Over 50

This work out is a 25 minute Circuit using Dumbbells. This is a great work out for home, minimal equipment, and anyone over 50. Modifications offered as options.

2-3 min. Warm up

3 exercises
1 minute cardio drill
Repeat

3 exercises
1 min. cardio drill
Repeat

Stretch