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Low carb is better than low fat for older adults

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A new study shows a very low carb keto diet is better than a low fat diet for weight loss and fat mass loss in people over age 60. It also shows us the importance of “real world studies” as opposed to overly controlled metabolic ward studies.

Read more:
https://www.dietdoctor.com/low-carb-diet-better-than-low-fat-diet-for-older-adults
https://www.dietdoctor.com/real-world-studies-show-benefits-of-low-carb

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