Yoga

yoga for over 50s beginners – morning routine

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Yoga for Over 50s Beginners – Morning Routine.
If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way.

The exercises included in this morning routine work on loosening up the spine and hips, postural awareness, balance, core stability, deep breathing, a calm mind and visualization of the day ahead.

To get the benefits don’t just watch the video – you have to join in with me!

Enjoy
Jackie

~~~Enroll to “Strong Body Young Brain – Online Course for over 50s”~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain – helping to prevent dementia, Alzheimer’s, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ https://jackie-s-school-1672.thinkific.com/

~~~Get your FREE eBook now~~~
Scientifically proven and simple ways to slow cellular ageing and stay lean until very old age.
▶︎ https://www.essentialyoga.com.au/essential-yoga-free-ebook

~~~Support and Become a Patreon~~~
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~~~Enroll and Join Studio & Online Classes~~~
▶︎ https://www.essentialyoga.com.au/class-timeslocations

~~~Watch More Related Videos ~~~
▶︎ 10 Minute Morning Stretch Over 40s : https://youtu.be/TUA-sDp6wqg
▶︎ Slowing Ageing Using Exercise : https://youtu.be/NnOD8IVn0-8
▶︎ Tongue Scraping with a Spoon : https://youtu.be/IJISPdrIhQ4

~~~Watch the Playlist~~~
▶︎ Yoga for flexibility and relaxation: https://www.youtube.com/playlist?list=PLCyNL-E5vnuxtsJgyFw3WxizftH4RcHFf

~~~Follow my Social Media accounts~~~
▶︎ Website | https://www.essentialyoga.com.au
▶︎ Facebook | https://www.facebook.com/essentialyogabusselton
▶︎ Instagram | https://www.instagram.com/essential_yoga_wa

Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ https://www.youtube.com/c/EssentialYoga15yearsyounger

👇You can comment us below on which you want to see next.

Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#yogaover50 #yogawithjackie #morningroutine #morningyogastretch #morningyoga

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