If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way.
The exercises included in this morning routine work on loosening up the spine and hips, postural awareness, balance, core stability, deep breathing, a calm mind and visualization of the day ahead.
To get the benefits don’t just watch the video – you have to join in with me!
Enjoy
Jackie
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~~~Watch More Related Videos ~~~
▶︎ 10 Minute Morning Stretch Over 40s : https://youtu.be/TUA-sDp6wqg
▶︎ Slowing Ageing Using Exercise : https://youtu.be/NnOD8IVn0-8
▶︎ Tongue Scraping with a Spoon : https://youtu.be/IJISPdrIhQ4
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▶︎ Yoga for flexibility and relaxation: https://www.youtube.com/playlist?list=PLCyNL-E5vnuxtsJgyFw3WxizftH4RcHFf
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Thanks For Watching! If you enjoyed this yoga video.
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👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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