Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Wanna LOSE WEIGHT? Great! This is the super fun, easy and ENJOYABLE full body cardio and strength workout you need to lose weight forever!
We’ve got sweaty LOW IMPACT (no jumping) cardio paired with muscle-toning DUMBBELL strength for an efficient and effective routine that gets results! Includes a warm up and cool down, but no transitions up and down from the ground.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop these COOLOMG leggings (affiliate link): https://amzn.to/30xWwKv
SET UP:
Interval timer is set for 30 seconds of cardio and one minute of strength; complete each pair of exercises twice before moving on; there is NO REST
WARM UP
EXERCISES:
Big Arm Side Shuffles + Wide Stance Front Punch High Knee
Forward Hinge Arm Flappers + Wide Open Side Kicks
Toy Soldiers + Bent Over Row and Kickback
Upside Down Jacks + Deadlifts with Front Raise
Rainbow Kicks + High Knee Curls
BUILT-IN FINISHER:
Drinky Bird Jacks + Swinging Knees to Elbows
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤