New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: https://bit.ly/3rIQkhM
This is an advanced 90 minute yoga based movement and mobility practice to step up your jiu-jitsu game while you’re at home. By doing this class you will be ahead of the game and come back to the jiu-jitsu mat and your game stronger and better than before. Make sure to check out the yoga for jiu-jitsu (yoga for bjj) playlist on this channel for more helpful videos. Enjoy this class!
This class if not only for jiu-jitsu people but for anyone that wants to increase active range of motion (mobility), strength, standing balance, coordination, breathing and control. By controlling your body better, by moving better you not only prevent and avoid injury but also find more freedom and control in your body on and off the mat.
You’re most likely also on lockdown and cannot train jiu-jitsu. You can still improve your jiu-jitsu by working on your movement practice, especially mobility, balance and strength using this video!
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Popular tutorials ♥
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Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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