โญ๏ธ FREE GIFT: Beginner Yoga Calendar https://www.sarahbethyoga.com/byc
You’ll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN *I mean tone* your hips, core, back & arms.
BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. ๐
CHAPTERS:
00:00 welcome
00:45 Child’s Pose
01:57 Swimmers
03:22 Downdog
04:25 Chair Pose
05:16 Crescent Lunge
09:39 Modified planks
11:31 Feel the BURN ๐ฅ
12:50 Low Cobra
14:00 Child’s Pose
15:05 Namaste
15:40 Try the FREE 7 day Beginner Yoga Challenge
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ๐ SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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MORE YOGA:
โจSarahBethYoga APP โจ
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๐ DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
โข6 week Beginner Yoga Program
โข60+ full-length 45 minute & 60 minute yoga classes
โข40+ monthly yoga calendars
โขYoga Pose Breakdowns
โขYoga Tips series
โขLive calls in our private Facebook group
โขPrintable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
โขAccess on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
โถ๏ธ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
โถ๏ธ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS
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๐ Instagram: @sarahbethyoga
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforbeginners #yogaforweightloss #yogaforweightloss