BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH
– https://justmerkapp.com
[ MERCHANDISE ]
– https://justmerk.com
[ PRE WORKOUT | DISCOUNT MERK ]
PUMP ² – https://getrawnutrition.com/products/raw-pump2
RAW PRE – https://getrawnutrition.com/products/raw-pre
[ POST WORKOUT SHAKE | discount MERK ]
PROTEIN – https://getrawnutrition.com/collections/protein
CREATINE – https://getrawnutrition.com/products/raw-nutrition-creatine
[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/
✘ DAILY INTAKE:
• meal 1: 12oz egg whites, 1 dry cup of oatmeal
• meal 2: 6oz chicken tenders, 1 cup of white rice, 3oz of green peas
• meal 3: 6oz tilapia, 1 cup of white rice
• meal 4: 6oz chicken tenders, 1 cup of protein pasta, 3oz of green peas
• meal 5: 6oz tilapia, 1 cup of white rice
• meal 6: 2 scoops of plant-based Blessed Protein, 12oz of almond milk
✘ TOTALS:
• calories ~ 3100 (excluding sauces)
• protein – 265 grams
• carbohydrates – 405 grams
• fats – 45-55 grams
[ TRACKS ]
Memphis – BROKEN
• Soundcloud – https://soundcloud.com/memphisbeats
• Spotify – open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv
• Instagram – www.instagram.com/memphiis_music/
kim – PROXIMITY
• Soundcloud – https://soundcloud.com/beatskim/proximity
• Spotify – https://open.spotify.com/artist/4q5RE9bDpugEWslh6TfiI0
• Instagram – https://www.instagram.com/kim.wav/
longlive – DIGITAL
• Soundcloud – https://soundcloud.com/evilgnol/digital
• YouTube – https://www.youtube.com/channel/UCnbz1pCgGhiF0sT8J6T_seQ