Quick Fitness Workout

16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)

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This is a 16m (4 rounds of Tabata) CrossFit workout with Ash featuring 8 different exercises: Dumbbell Snatch, Pull-ups, Lunges, Kettlebell Swings, Knee Raises, Double-Unders, Power Cleans and Box Jumps.

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 SPOTIFY: http://bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com

Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)

4 rounds of the following:
-Dumbbell Snatch (Alternating)
-Pull-Ups (Kipping)
-Barbell Lunges
-Kettlebell Swing (American)
-Knee Raises
-Double Unders
-Power Cleans
-Box Jump

Tabata Songs

Ash Crawford:

Filmed & Edited by Daniel Hales

Filmed at CrossFit 110, Chelmsford, MA

#tabata​ #tabatasongs #ashcrawford

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