Yoga

15 Min Morning Yoga WAKE UP Stretch

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This is a quick and simple 15 minute morning yoga to help wake up the body and mind, release tension, improve focus and energy throughout the day. This morning stretch is a all levels practice however feel free to modify anytime you need or skip any poses that don’t feel right today.
See you on the mat!

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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