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Ready to blow up those side delts? Let’s get after it!

I’ve had a few people ask me to go over all of the lateral raise variations you can do and while this ins’t all of them, these are some of my favorite. I figured I would spare you a 15min video because you know.. So if you want to hit that lateral head effectively I would take a day and try each one of these exercises and see which you connect with most. I guarantee there will be one that becomes you new staple and helps you put some serious size on those delts.

Also, If this channel has helped you and you want to support it then check out Ryse and use promo code “RYAN”:

#shoulders #sidedelts #dumbbells

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