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Some of the yoga postures included are:
Bhujapidasana (shoulder pressing pose)
Astavakrasana (eight angle pose)
Standing straddle press to headstand
Eka Pada Koundinyasana II
Ardha Chandra Chapasana (sugar cane pose)
Bird of Paradise
Side plank with big toe bind
Crow/crow jump back
Have fun & let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
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Produced by Tamarindo Films: http://tamarindofilms.com/