https://www.trainlikeawarrior.co.uk/
Workout alongside Conor Sloan with this 20 min full body muscle building workout at home with no equipment needed. This is a 20 min follow along full body bodyweight workout that is designed to build lean muscle mass & strength. You can perform this full body workout at home with no weights & no equipment needed. This workout consists of the best bodyweight only exercises to build lean/tone muscle.
The Workout | 20 Exercises | 40Sec On | 20Sec Rest
1. Roof is on fire
2. Wide into close squats
3. Superman
4. Reversed lunges
5. Push up into pikes
6. Toe touches
7. Iron cross
8. Side lunges
9. Plank get ups
10. Close hand push ups
11. Burpee
12. Criss cross
13. Spider crawl push ups
14. Wide squats
15. Superman pull ups
16. Wide push ups
17. Forward lunges
18. Back widow
19. Pulse push up
20. Pulse jump squat
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My Top Bodyweight Workouts 👇🏻
Home Leg Workout For Mass – https://www.youtube.com/watch?v=9ovuR…
Bodyweight Arm Workout At Home – https://www.youtube.com/watch?v=LNqgf…
Upper Body Workout For Mass – https://www.youtube.com/watch?v=g4gnH…
Bodyweight Back Workout For Mass – https://www.youtube.com/watch?v=0_tTi…
✅ For business inquiries contact me at conorsloanfitness@gmail.com
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape of your life. Follow alongside Conor Sloan with the most effect workouts that you can perform in real-time at home to help you lose unwanted body-fat, build lean muscle and get you into the best shape of your life!