Unit 1: Fitness for Sport and Exercise
Circuit Training 2
Inspired by Joe Wicks – The Body Coach
1- Knee to Elbow
2 – Kick Through
3 – Quarter Squat Jump
4 – Full Body Crunches
5 – Side Lunge
6 – Lunge Jumps
7 – Toe Touches
8 – Side Steps
9 – Squat Jumps
10 – Mountain Climbers
3 Circuits
30 Seconds per exercise
30 Seconds rest between each circuit
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