Fitness Workout for Women

Pelvic Floor Kegel Exercise After Delivery

Products You May Like

During pregnancy, the pelvic floor muscles that support the bladder, bowel and the uterus of a woman weakens, causing leakage or bowel incontinence after childbirth. The best way to strengthen pelvic muscles is to practice postnatal Kegel exercises.
Kegel exercises prove to be beneficial before a normal delivery and after, both. In this video, you will learn how to locate your pelvic floor muscles and how to perform Kegel exercises correctly so that you can strengthen the muscles that support your uterus, bladder, and bowel. Try out these pelvic floor muscle exercises after pregnancy to notice the difference!

KegelExerciseAfterDelivery #KegelExercisesAfterGivingBirth #PostpartumPelvicFloorExercises

For More Information:
https://parenting.firstcry.com/articles/kegel-pelvic-floor-exercise-after-birth/

Hit like, subscribe and comment or share it with other parents.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now: https://www.youtube.com/c/firstcryparenting
Connect with FirstCry Parenting
Download Our App
Android: https://bit.ly/2Vqtvjl
iOS: https://apple.co/2IKcmv0

Website: https://parenting.firstcry.com/
Follow us on:
Facebook – https://facebook.com/FirstCryParenting/
Instagram – https://www.instagram.com/firstcryParenting/
Twitter – https://twitter.com/firstcryindia
Pinterest – https://in.pinterest.com/FirstCryIN/

Disclaimer:
Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from a doctor or any health professional. We strongly recommend seeking medical advice before proceeding.

Products You May Like

Articles You May Like

Hot vs. Cold: Which Treatment is Best for Post Strength Recovery?
Exactly How to Do Jump Squats — Plus, Variations For Every Level
This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family
KETO FOR ATHLETES | Burn Fat & Build Muscle Fast | Keto 101 | Ketogenic Diet |
SUPER Easy High Protein Low Calorie Meal Prep **FAT LOSS**

Leave a Reply

Your email address will not be published. Required fields are marked *