#christmasworkout #nojumping #sweatypilates
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 – 300 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 29:24
Cool Down 29:24 – 32:47
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
Healthy Food Channel
♡ EVERYONE LOVES GOOD FOOD!!!
Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.
Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de
YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA
My Music: https://lickd.co
Get Winter Wonderland by Kylie Minogue and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: JEL0EmdYqe0
Get It’s the Most Wonderful Time of the Year by Kylie Minogue and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: w0WkweBJW45 https://lickd.lnk.to/lgy5toID!Eleni%20Fit
Get Snowman by Sia and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 1OeBawpxRg3 https://lickd.lnk.to/HqbVYgID!Eleni%20Fit
Get I’ll Be Home for Christmas by Linda Ronstadt and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: yoJamMOWJqZ
Get White Christmas by GEORGE EZRA and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: PBO8V6KeoZl https://lickd.lnk.to/ExdLORID!Eleni%20Fit
❀ Music: https://www.epidemicsound.com
❀ Gear I Use:
Camera: https://amzn.to/3mYGS7G
Tripod: https://amzn.to/3n0gt9G
MacBook: https://amzn.to/3BBvUJq
Softbox: https://amzn.to/3gZQZ8l
❀ Equipment
Mat Black: https://amzn.to/3DJFzj6
Mat Grey: https://amzn.to/2WLQvfs
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.