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KETO FOR ATHLETES | Burn Fat & Build Muscle Fast | Keto 101 | Ketogenic Diet |

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Hello Wodstar Family!
Today we are talking about the KETO DIET. This video is the quick guide to everything keto! What is the Keto diet? Does it work? Will this help me gain muscle or lose fat? Is the keto diet sustainable? What are some pros and cons of the keto diet? How does this diet work for athletes? Jason reveals all the answers.

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