35 Min Flowy VINYASA YOGA | Intermediate/ Advanced

hello beautiful peeps! A spicy and flowy vinyasa flow for you today, an intermediate / advanced practice that includes standing poses, twists, some balancing + core work and of course a wind down and savasana at the end 🤗 this will be a fluid flowy practice almost like a dance at times. let me know how you go in the comments i’d love to hear! SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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Try this playful playful practice-

or this gentle flow-

Try another Strong Power flow here:
👉🏽 https://www.youtube.com/watch?v=ywJFa…

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.