This Healthy Fettuccine Recipe Is Unbelievably Creamy | 7-Day DASH Diet Meal Plan | Prep School

This diet actually works. With delicious recipes like this Creamy Fettuccine with Brussels Sprouts & Mushrooms, the DASH diet helps lower high blood pressure in a way that’s actually easy to follow. (DASH stands for Dietary Approaches to Stop Hypertension.) There’s no need to cut out creamy pasta recipes and sweet desserts – this meal plan incorporates healthy whole foods in clever, flavorful ways that are unbelievably good AND good for you. Stay tuned until the end to find out what an entire day of eating on the DASH diet looks like!

Get the recipe and entire meal plan here: https://www.eatingwell.com/article/289964/7-day-dash-diet-menu/

#Recipe #Cooking #Pasta #DASHDiet #Health #Food

0:00 Introduction
0:19 Prep Veggies
0:46 Cook Ingredients
2:05 DASH Diet Meal Plan
2:46 Taste Test

A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.

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This Healthy Fettuccine Recipe Is Unbelievably Creamy | 7-Day DASH Diet Meal Plan | Prep School