This Dance Cardio Workout Is 10 Minutes of Pure Joy

Join host, choreographer, and content creator Amanda LaCount, who will be leading this 10-minute playful dance cardio workout alongside dancers Christina “Poofy” Moffitino and Paris Nicole. In just 10 minutes, you’ll have tons of fun and work up a sweat dancing to the beat. This routine is beginner friendly, so even if you’ve never danced before, this workout is a great place to start. You’ll finish with a rewarding cooldown to stretch a bit and seal in all of the good vibes you created during class.

Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

LaCount’s outfit:
Shrug: Finesse
Sports bra: Year of Ours
Joggers: Forever 21
Shoes: Nike

Moffitino’s outfit:
Top: Urban Outfitters
Sports bra: Alo Yoga
Shorts: Topshop
Shoes: Nike

Nicole’s outfit:
Sports bra: Alo Yoga
Cargo pants: Nasty Gal
Shoes: Nike

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