Ready to dive into the science of shoulder training and find out exactly how to train them for some serious growth!
https://ryanhumiston.com/
https://ryanhumiston.com/
FULL GYM 2.0!!! https://bit.ly/fullgym2
PPL PROGRAM: https://bit.ly/GETRHPPL
FULL GYM PROGRAM: https://bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
I’ve spent the past two weeks testing everything I could think of when it came to shoulder training. The biggest aha moment I had was when I stopped trying to figure out what exercises are the best based on activation but searched for the ones that allowed me to really isolate the muscle I was training. I’ve already implemented this in a few sessions and I’m serious when I say it’s a game-changer. Couldn’t be happier with the info in the video. Get after it!
#widershoulders #bouldershoulders #biggerdelts