Hey team #everydaywarrior ππ»
are you ready for a new 60 MIN FULL BODY POWER WORKOUT? We are using our full body here, improving our strength & condition and targeting our core.
3 different circuits:
1. Full Body Strength + Conditioning with Dumbbells
2. Full Body Cardio (bodyweight)
3. Core Tabata Style (bodyweight)
Join me on the mat and let’s get ready to sweat! π₯
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let’s go. πͺπ»
Win your day – no matter when! ππ»
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. π€
βΈ warm up & cool down on top
βΈ equipment: 2x 10 kg dumbbells, a mat is recommended
W O R K O U T – D E T A I L S:
0:00:00 – 0:00:10 | Intro
0:00:11 – 0:03:15 | WARM UP:
TWISTS
ALT. HAMMIE CURL
WALK OUT COBRA
WRISTS
SQUAT ALT. LEG CIRCLE
JUMPING JACKS
WORKOUT:
0:03:22 – 0:2718 | CIRCUIT 1:
40 sec on, 15 sec off
STAGGERED CLEAN PRESS
STAGGERED CLEAN PRESS OPP.
HYBRID SQUAT
HYBRID SQUAT OPP.
SUITCASE DROP SQUAT
STAGGERED RDL
STAGGERED RDL OPP.
STEP BACK β REV. LUNGE ONE SIDE
STEP BACK β REV. LUNGE OPP.
LEG COMMANDO
SINGLE LEG GLUTE BRIDGE
SINGLE LEG GLUTE BRIDGE OPP.
HALF KNEELING CROSS CLEAN
HALF KNEELING CROSS CLEAN OPP.
CURL β HALF WAY CURL
ALT. HAMMER CURLS
RENEGADE ROWS
ALT. PLANK DRAG
SUPP. BENT OVER ROW
SUPP. BENT OVER ROW OPP.
HALF RANGER – DL
ALT. PLYO ROWS
FRONT HOLD JACKS
SIT UP β STAND UP
30 SEC REST
0:27:25 – 1:04:03 CIRCUIT 2:
Cardio 40 sec on | 20 sec off (or active rest)
ALT. KNEE ELBOW CRUNCH – KICK
QUICK STOP JUMPING LUNGES
PLYO TWISTS
ALT. A-SKIP
V-STEP β 2X HOP
TWISTED UPPER PUNCHES
TRIPPLE HIGH KNEES
SIDE STEP CRUNCHES
HEEL TAPS
BOXING SCISSORS
LATERAL SHUFFLE TOUCH
2X JUMPING JACKS 2X HIGH KNEE SKIP
RANGER
SQUAT β 2X UPPER CUT
ALT. SINGLE LEG BURPEES
BOXING COMBO
WOOD CHOPPER
TOUCH N GO
REV. BALL THROW
HIGH KNEES
2X JUMPING LUNGE – BURPEE
40 SEC REST
0:48:49 – 0:59:21 CIRCUIT: TABATA (CORE)
20 sec on | 10 sec off
KNEELING WOOD CHOPPER
STAR PLANK WALK
BOXING RUSSIAN TWISTS
COMMANDO ALT. KNEE TAP
SHOULDER TAP β JACKS
HIGH PLANK TWISTS
HIGH PLANK SIDE TO SIDE DIP
CRAB TOE TOUCH
CRAB WALK
SUPPORTED SCISSORS
LEG RAISES
PLANK ALT. LEG LIFT
PLANK ROW β OPENER
HOLLOW ALT. ELBOW KNEE TAP
HOLLOW TO TUCK
SIDE TO SIDE DONKY HOPS
WINDSHIELD WIPERS
TWISTED CLIMBER KICK THROUGH
MOUNTAIN CLIMBERS
LATERAL HIGH KNEES
0:59:32 – 1:04:03 | COOL DOWN:
ALT. SIDE BEND
DEEP LUNGE
PIGEON
DEEP LUNGE OPP.
PIGEON
CHILDβS POSE
FROG
LAY DOWN BREATHE (1MIN)
F O L L O W M E
πΉ y o u t u b e | https://bit.ly/3oCte8s
π· i n s t a g r a m | https://bit.ly/3i0eKwp
π±t i k t o k | https://bit.ly/3sWeQeW
π m a i l | business inquiries | kathrin@fyndafit.com
πͺπΌ c o a c h i n g | https://bit.ly/3uygeEO
π» f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay π€
D I S C L A I M E R:
This channel is for improvement of our fitness and health.πͺπΌ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.