Jamie shares more easy eating tips to help us to keep healthy and mobile. Jamie is a veteran of the Australian fitness industry and in 2002 Jamie and his wife Ellen created Healthy Inspirations – which has helped over 15,000 women to lose weight.
For more info on Jamie Hayes & Healthy Inspirations:
jamiehayes@healthyinspirations.com.au
5 Minute Fitness – Thighs Cross Thighs Shoot– fun easy low impact fitness for over 50s, with Carol
Fun low impact routine – Chair exercise version also featured for the less mobile.
For more fitness videos from Carol O’Halloran:
For more 5 minute fitness videos:
Rockabilly Music, Dancing & Pinups – Featuring Dizzy and Jess & the Mighty Kings
A retro trip into Rockabilly music, dancing and pinups of 50s, 60s & 70s We chat to Dizzy from Wolf Katz and Jess & The Mighty Kings.
Rats, Tatts ‘n Pinups is a regular family event focused on the 50s, 60s, & 70s.
For information on upcoming events:
Kingpin Events & Social Club Melbourne Australia
https://www.facebook.com/groups/2218294771729371/
Thanks for watching – please feel free to share this video with others you know over 50 and connect through leaving a comment below or through our Facebook Page
FB: Over 50 – So What!
https://www.facebook.com/Over-50-So-What-112294950174123/
https://www.carolohalloran.com
Music: YouTube Audio Library
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