Eka Pada Rajakapotasana, Rajakapotasana, or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. In this video I have shared simple and easy techniques to achieve this aasan with proper alignment.
Remember:- practice regular to achieve your goal🙃
Note: Consult a doctor before beginning an exercise regime
Strengthens: Human back, Inguinal region
Stretches: Thigh, Inguinal region
Also known as: King pigeon pose, Raja Kapotasana
Also, online classes are available for details you can DM me on Instagram @yogini_nakiya08
👉 In this one hour session you can learn basic to advanced asans with proper techniques and warm up start your fitness journey with me:)
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Happy practice:)
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