Learn 4 tips to prevent poor posture because good posture is so important for us women over 50. Need more๐? Learn how in my 28 DAYS TO BETTER POSTURE challenge in the Be Healthy Enough App https://getmoving.behealthyenough.com/pages/28-days-to-better-posture
Don’t keep cringing every time you see yourself in the mirror or in a picture, get working on your posture today by fixing poor habits AND rejuvenating, stretching and strengthening your posture and core muscles.
I hope you like this and it help you get moving, feel better and learn that’s its possible when you’re over 50!
Check out my website for more at https://behealthyenough.com/
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Website: https://behealthyenough.com
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