Hi fitties! I hope you enjoy this MONDAY WORKOUT – BURN BODY FAT IN 30 MINS. This workout is designed to get you working whole body and burning fat & calories this Monday! Remember that you need a small calorie deficit and consistency with working out in order to lose body fat.
—-GRAB YOUR ULTIMATE FATLOSS HANDBOOK HERE & LEARN THE SECRETS OF HOW I LOST 2.5stone and kept it off! : https://stan.store/katyvanhem
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With a little bit of hard work, finding things you love and discipline, you can reach your goals! I promise!
Lots of love,
Katy xo
MONDAY WORKOUT – BURN BODY FAT IN 30 MINS
#monday #hiit #homeworkout
This MONDAY WORKOUT – BURN BODY FAT IN 30 MINS is designed to get you working your whole body and burning fat & calories! The calorie burn Monday workout will burn calories fast and burn alot of calories quickly as this Monday home hiit workout will get you working up a sweat. You don’t need any equipment for this 10 minute cardio hiit workout and you can do it from home just using your bodyweight. This workout has rest so you will definitely work up a sweat and get your heart rate up. It is a high impact full body cardio workout using your entire body.
Not MONDAY WORKOUT – BURN BODY FAT IN 30 MINS, But MONDAY WORKOUT – A HIGHER BURN, But Open Format Friday At-Home HIIT Workout | FYR: Hannah Eden’s 30 Day Fitness Plan by RSP, But FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM, But 30 MIN MILITARY MONDAY KILLER HIIT – No Repeat, No Equipment Home Workout, But 45 MIN MILITARY MONDAY Killer HIIT Workout – Full Body, No Equipment, No Repeat, But Monster Monday At-Home HIIT Workout: FYR: Hannah Eden’s 30 Day Fitness Plan by RSP, But Monster Monday At-Home HIIT Workout | Hannah Eden’s FYR 2.0, or any other videos like Lilly Sabri, Pamela Reif, Chloe Ting, Nobadaddtion, Eylem Abaci, Heather Robertson, Caroline Girvan to would make. Or workouts similar to
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DISCLAIMER:
Katy van Hem strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Katy van Hem from any and all claims or causes of action, known or unknown, arising out of Katy van Hem’s video.