Each exercise is performed for 30 seconds, with a 20 second rest in between to catch your breath. Keep your energy high because we’re ending with a bangβa 60 second finisher made up of three back-to-back 20 second exercises without rest.
Whether you do HIIT workouts weekly or are a beginner looking to get more active, this workout is for you. It’s time to push past your limits and feel the burn! Let’s get that heart rate up and those muscles working. Remember, it’s all about progress, not perfection. So lace up, grab a water bottle, and let’s crush this workout together!
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πΎ Check out and save our Beginner Series Playlist
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πΎ Check out and save our 6 Week Shred I Playlist
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πΎ Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
ππ½ Playlist Link: https://bit.ly/6WeekShred2
β±οΈ Duration: 23 Minutes
ποΈββοΈ Equipment: Just your mat
π¦ We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
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β±οΈ Intervals: 30 seconds work, 20 seconds rest between exercises. 60 second finisher: 3-exercises, 20 sec ea, no rest.
Exercises for this 23 minute high intensity bodyweight workout:
Mountain Climber
Half Burpees
Squat Front Kick
Crossover Pushup
Commandos
Bicycle Crunches
Plank Jacks
Scissor Crossovers
Squat Walk
Sumo Squat
Front Punches
Standard Push Ups
Front to Back Bear Crawl
Air Squats
Side to Side Squats
Pop Squats
Burpees
Push Up Cross Toe Tap
Crunch Kicks
Flutter Kicks
High Knees
In and Out Jumps
L-Sit Cross Toe Touch
Jump Switch Lunges
Blast Off Push Ups
2x Jump Lunge Burpee
FINISHER 20/20/20
Sprint
Cross Mountain Climbers
Burpee Jacks
Cool Down & Stretch
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DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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