In this video I share exactly how I trained to grow my arms. From sad spaghetti noodles to having well defined arms. I explain how you can train all parts of the biceps, triceps and forearms. Both with and without weights. I hope this video helps your arm training and thanks for reading.
Channel MERCH ⬇️
https://www.colinmurrayshop.com
My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7
My Parallettes Bars ⬇️
https://amzn.to/3HLuLVp
Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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