Tis the season for family, festivities, and — lots of food. Our diabetes experts with Texas Tech Physicians of El Paso can speak on: How to stick to your diabetes meal plan when everyone around you seems to be splurging. Holiday proof your eating plan Use a smaller plate: smaller means less, but savor every bite. Eat
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Strength Training Workouts The best strength training exercises for women, combined in a challenging and effective full body strength workout. Compound exercises target the lower body, upper body and core in 30 minutes. This home workout is designed to build lean muscle, burn body fat and increase metabolism – all using just a set of
This is sponsored content. M&F is not endorsing the websites or products listed in this article. You can hit the gym all you want, but if you’re not batting 1,000 in the bedroom, you may be feeling like half a man. Not to mention you feel sluggish and can’t focus. And it’s not just the
Newswise — Since Barbie’s creation in the 1950s, she’s gone through some drastic makeovers. The popular children’s toy created by Mattel boasts the slogan “you can be anything” and, in recent years, has added not only different body types and abilities, but also a variety of career choices and related accessories. But as a toy
December 28, 2023 Sharon Smith, APR at 317-352-3866 or [email protected] Wearable Technology Named Top Fitness Trend for 2024 Other top trends help predict what you’ll see in fitness next year Newswise — (Indianapolis, IN) — The American College of Sports Medicine (ACSM) released survey results today in the article “2024 ACSM Worldwide Fitness Trends:
My Favorite Products As a busy mom who is constantly on the go, I’m always looking for easy, high-protein snacks to keep my protein intake steady throughout the day. These are the best tasting protein bars to support muscle growth and repair. Included in this list are both whey-based protein and plant-based protein bars so
2023 has been a big year in bodybuilding and fitness, and we are about to turn the page to a new year. Before we do, you may need to burn some of the holiday calories away. Fear not, because all of your favorite bodybuilding personalities have shared one last week’s worth of podcasting excellence. Here’s
Wearables are lightweight, portable technology devices that are traditionally used to monitor physical activity and workload as well as basic physiological parameters such as heart rate. However recent advances in monitors have enabled better algorithms for estimation of caloric expenditure from heart rate for use in weight loss as well as sport performance. can be
Newswise — LOS ANGELES (Dec. 22, 2023) – New research from the Smidt Heart Institute at Cedars-Sinai found that women who developed signs of elevated blood pressure during pregnancy were more likely to have residual evidence of abnormal heart structure and function up to a decade after the pregnancy. “This study helps to clarify that, for some women,
Newswise — Chicago, IL, December 27, 2023 — As we anticipate the ringing in of 2024, many of us will commit to healthy resolutions but will end up changing our tune before January is even over. In fact, some have dubbed the second Friday in January as ‘Quitters’ Day.’ Studies show that of the 41%
Infertility remains a widespread issue impacting many people seeking to create families. According to the World Health Organization, 15% of heterosexual couples encounter fertility issues, which is defined as the inability to conceive within a year. Among these couples, half the time, infertility arises from the male partner. Despite the availability of options such as IVF
Low Impact Workouts Raise your heart rate and burn calories at home with this low impact HIIT workout for beginners! This low impact HIIT workout will raise your heart rate and build muscle with minimal stress on your joints. Grab one dumbbell for this workout — a great strength and cardio workout for bad knees
The great Dan John downplays the importance of lunges, while other coaches overplay their significance in the strength realm. No matter where you fall on the lunge scale, there is one fact most can agree on. They suck, and they’re difficult. IMO, almost every lifter will benefit by having a lunge variation in their program.
Newswise — The December issue of The American Journal of Gastroenterology highlights new clinical science and reviews including assisted reproductive technology among women with liver disease, strategies for incorporating sexual and gender minorities in GI research, and anxiety and depression in patients with gastroesophageal reflux. This month we also published articles on Clostridioides difficile infection,
With the rise in machine learning applications and artificial intelligence, it’s no wonder that more and more scientists and researchers are turning to supercomputers. Supercomputers are commonly used for making predictions with advanced modeling and simulations. This can be applied to climate research, weather forecasting, genomic sequencing, space exploration, aviation engineering and more. Below are some
Newswise — Benjamin Ma, MD, a highly regarded orthopaedic surgeon and advanced imaging researcher, has been appointed as chair of the UCSF Department of Orthopaedic Surgery. Ma will assume his new role on January 1, 2024. Ma specializes in diagnosing and caring for patients with sports medicine injuries, including arthroscopic shoulder surgeries to repair rotator cuff
Strength and HIIT Workouts Challenge your muscular and cardio endurance with this 20-minute HIIT workout. This total body dumbbell workout is done in a challenging pyramid format that will test your strength and endurance. Build muscle in the glutes, hamstrings, back, biceps, triceps, shoulders and core, all in 20 minutes using just a set of
Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find
Soccer is a complex sport, and balance appears to play a crucial role in the quality execution of technical skills, which are mostly performed while standing on one foot. Nevertheless, in younger ages, when learning still affects soccer performance, the effect of a balance-training program on the player’s balance and technical skills remains unexplored. This
Newswise — People who have been subject to abuse are more likely to experience physical and mental health effects than previously thought, according to a new study. In a global review and meta-analysis of evidence published in Nature Medicine today, researchers have found that there are elevated risks between intimate partner violence or childhood sexual abuse, and
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