Newswise — ROCHESTER, Minnesota — Alimentarse bien y hacer ejercicio son maneras importantes de mantenerse saludable mental y físicamente. En lugar de levantarse del sillón y subirse a la cinta de marcha, quizás quiera considerar salir al aire libre y aprovechar los beneficios para la salud que ofrece pasar tiempo en la naturaleza. No se
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Newswise — SALT LAKE CITY –Doctors diagnosed Christopher Gregg, PhD, member of the Nuclear Control of Cell Growth and Differentiation Program at Huntsman Cancer Institute at the University of Utah (the U) and neuroscientist and professor of neurobiology and human genetics at the U, with stage 4 metastatic breast cancer in 2018. At that point,
Full Body Workouts Challenge your total body strength and endurance with seven of the best full body compound workouts for women. Compound workouts engage multiple muscle groups at once. This functional style of training is perfect for anyone with a busy schedule. Train every major muscle group at home with just a set of dumbbells.
Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance in the NBA three seasons ago—by nailing a three on his first shot—the 6’8, 210-pound all-around basketball beast has been teasing the Golden State Warriors with his talents of providing thunderous jams, buzzer-beating threes,
Newswise — Lisa Lindahl enjoyed running; it made her feel strong and comfortable in her body. “I did not have a particularly healthy relationship with my body, because of my epilepsy,” she said. But Lindahl didn’t enjoy the fact that in 1977, sports bras didn’t exist. That made for uncomfortable jogging. “I wore a bra
Newswise — ROCHESTER, Minnesota — Alimentar-se corretamente e praticar exercícios físicos são maneiras importantes para uma pessoa manter-se saudável física e mentalmente. Ao invés de sair do sofá e subir em uma esteira ergométrica, considere sair ao ar livre e aproveitar os benefícios para a saúde proporcionados pelo contato com a natureza. Não se surpreenda
According to a recent study that polled workers in Australia, 45% of workers would be willing to accept a pay cut in exchange for remote work flexibility. Australians are not alone in their quest for a better work-life balance. 56% of 125 million full-time U.S. workers said they don’t have to be in the workplace anymore
Newswise — New research, publishing December 21st in the open access journal in PLOS Biology, shows that tears from women contain chemicals that block aggression in men. The study led by Shani Agron at the Weizmann Institute of Science, Israel, finds that sniffing tears leads to reduced brain activity related to aggression, which results is less aggressive
HIIT Workouts Short on time? Sweat and strengthen with this efficient no equipment, no repeat, 15-Minute HIIT Workout. Including 16 of the best bodyweight HIIT exercises; combined in one quick, high-intensity workout. Each circuit includes a bodyweight strength exercise and a power plyometric exercise to get your heart rate up, burn calories and blast fat.
In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery. Nestled in the dynamic hubs of North Scottsdale and North Phoenix, Sport Cryo transcends being just a clinic; it’s a haven for athletes and fitness enthusiasts seeking
High-level sports competitions involve facing highly challenging situations. Athletes must maintain strong team cohesion with peers, have specific mental abilities, and high-stress control to overcome adversity and report high sports performance. This research aimed to identify team cohesion profiles and examine whether participants differed significantly in their mental abilities and stress management. The sample consisted
Newswise — Hackensack University Medical Center became the first hospital in the Hackensack Meridian Health hospital network to perform PET scans using the new Cerianna tracer to track breast cancer metastases in patients whose tumors are fueled by estrogen. The test is now also available at Hackensack Meridian Mountainside Medical Center in Montclair, New Jersey.
Newswise — ACSM to Reveal Top Fitness Trends for 2024 Annual global survey, regional comparison report predicts what you’ll see in fitness next year WHAT: Since 2006, the ACSM Worldwide Fitness Trends Survey has annually sought responses from around the world and around the health and fitness industry to determine where key fitness trends are heading
Home Workouts Build muscular strength and endurance with this free metabolic conditioning program: MetCon 100! This home workout program will challenge you to complete 100 reps of foundational exercises like squats, lunges, push ups, back rows and burpees. Download the program PDF with daily workout videos on YouTube. All you need is a set of
It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle & Fitness. Since then, we’ve all seen him develop from a hot prospect to a WrestleMania main-eventer and no doubt, one of pro wrestling’s strongest and most exciting athletes. Now signed with AEW,
We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them.
Newswise — A scientific study published in PeerJ Life & Environment sheds light on the potential game-changing impact of advanced footwear technology (AFT) on elite sprint performances in track and field. The research, titled “The Potential Impact of Advanced Footwear Technology on the Recent Evolution of Elite Sprint Performances,” reveals the significant strides made in sprint performance and suggests that AFT has played a pivotal role in these improvements. Elite track and field sprint performances have long been viewed as reaching a plateau as the boundaries
Newswise — In the past ten years, the percentage of Americans who use medical marijuana has more than doubled as state-level legalization becomes increasingly common. But despite its prevalence as a medication, the full health effects of cannabis remain unknown, especially for specific populations—such as pregnant people—that might be especially at risk of health complications. Now,
Newswise — Santa Monica, Calif. (Dec. 12, 2023) – A fascinating link between regular exercise and better brain health has been revealed, according to an international study that included a team of clinical researchers from Pacific Neuroscience Institute’s Brain Health Center, located at Providence Saint John’s Health Center. The research, detailed in the paper “Exercise-Related Physical Activity Relates to
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