Fitness Workout for Women

Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth). Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 10 minute pregnancy
0 Comments
Learn how to correctly perform a superman exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/spine-and-back/
0 Comments